Posts Tagged ‘self’

The Giving Tree

Tuesday, June 5th, 2012

The past six months have been quite a whirlwind at my house.  J left his very secure position in academia for an exciting and challenging role in corporate America.  This new job has him on the road about half the time, so the whole family is settling into a new equilibrium – which is going surprisingly well.

G finished 2nd grade and started summer camp without incident.  He really likes it and is excited about starting a new school in the fall.

And Pinky too is doing great.  She turns three in a few weeks and has declared herself to be a “super hero princess”.  She runs around the house in a red cape yelling, “I saving the day!”

They’re all doing great.  I take great pride in the fact that their worlds are safe and happy.  I’ve managed all our life transitions, plus a crazy little league schedule, plus lots of community and non-profit work, plus my own ever-changing (in a good way) job, plus a million other things.

All is well.  Except…I can’t sleep.  Except, my confidence is at a low and my weight is at a high.  I have nebulous anxiety and I haven’t been taking care of myself at all.  I feel exhausted, discouraged, over-committed and depleted.

Sigh.  How is it I always find myself back here?  If it feels so good to take excellent care of myself, why do I stop doing it so readily and have to start over so often?  In the car this morning, the image of The Giving Tree came to mind.  As you recall, the big, beautiful tree gave and gave and gave of itself until there was nothing left but a stump.  It’s a good analogy.  I feel like a stump of my former vibrant self.

But why?  My family doesn’t ask for sacrifice – in fact they are extremely supportive of chasing my own joy.  I don’t feel depressed and things are going so well.  So what exactly is my problem?  Is there a martyr somewhere in my subconscious?  Do I create struggle when there doesn’t need to be any?  Am I simply bug shit crazy? (Please accept these as rhetorical questions.  I don’t know that I need honest feedback about my mental health today.  Thank you.)

Doesn’t really matter I suppose.  I have everyone else well-situated and it’s time to turn my energies back to nurturing myself.  Today, I will go back to my own list.  I’m taking a deep breath and beginning again.

You Are a Miracle – The Proof

Sunday, November 27th, 2011

Willis sent me this great infographic from visual.ly.  A lovely perspective.

by visually via


Demanding Joy & Courageous Woman

Wednesday, September 28th, 2011

I am thrilled to have Demanding Joy featured in this month’s Courageous Woman Magazine!  Check it out!

OK. I May Have Bitten Off More Than I Can Chew.

Wednesday, September 14th, 2011

You might have noticed that it’s been a little quiet here at Demanding Joy lately.  If you feel that I’m neglecting you, please know that you’re in good company.

I’ve been so focused on bringing good and exciting things into my life that I find myself this month up to my eyeballs in good things.  It’s all positive, but I’ll concede – it’s too much.  I overbalanced.

I’m going to the gym six days a week (at 5:30 a.m. for the love of Mike!).  I’m taking a silversmithing class, which I’m enjoying, but I wish I could postpone it for a couple of months.  I’m taking on much, much more responsibility at the office, which makes for very fast-paced days.  I’m involved with a new non-profit organization.  And I still have two energetic, wonderful children who deserve my time and attention.

I thank my lucky stars to have a husband like Willis, without whom this juggling act would be completely unsustainable.

I love writing Demanding Joy and I promise to keep at it.  I have so many ideas – I’m just looking for the time to execute them.  I’m hopeful that my October calendar is less frenetic than September.  In the mean time, I happily and exhaustedly thank you for your support and patience.

Hope you have a joyful day.   ~Meg

Donna Brazile is Brilliant

Saturday, September 3rd, 2011

I Stumbled Upon a couple of articles by Donna Brazile that I wish I had written myself.  Enjoy! -

Becoming Unafraid – 4 Things to Make Peace With

4 Ways to Show the World How Amazing You Really Are

Consistency

Thursday, August 25th, 2011

My wise and wonderful friend Kellie over at Befriending Your Body wrote a great post on her blog about consistency.  Essentially, if you’re doing healthy things, but you’re jumping off the wagon and back on again repeatedly, you’re creating chaos in your body, which leads to imbalances and disease.

Sigh.  The problem with knowing amazing women is that they tell you the truth that you’ve been diligently avoiding.  She must have read my mind and knew that I needed the reminder.  When it comes to consistency in self-care, I am, well…inconsistent.  Some days I am resolute and some days I just don’t give a damn.  I go to the gym regularly except when I don’t.  I restrict my carb intake, except for the days when pasta and vodka are necessary – for medicinal reasons of course!

So my challenge now is not just to take good care of myself, but to keep taking good care of myself and change my choices into habits.  After taking a moment for attitude adjustment, I will commit to myself to keep at it – consistently.

Cancel! Cancel!

Thursday, August 18th, 2011

If we could learn to like ourselves, even a little, maybe our cruelties and angers might melt away.             – John Steinbeck

You’re fat. You’re unworthy. You can’t do it.

Would you ever allow someone to speak to you this way?  Would you ever say such mean, nasty words to someone else?  How about when you talk to yourself?  Do you have a bully in your head?

Why is it that compliments are fleeting, but we will internalize an insult and remember it forever?  We so SO hard on ourselves!

When you look in a mirror, what do you think?  Something kind?  Or something mean?

Changing that self-talk from self-deprecating to self-nurturing is difficult to accomplish.  It’s changing a habit that is so deeply ingrained in us, we most often don’t even realize we’re doing it.

The first step in taming your internal bully is to start paying attention to them.  Really tune in to your thoughts and notice how your inner voice speaks to you.  If it’s not nice, correct it.

I have a friend who, when words come out wrong, or a conversation takes a bad turn, she says, “Cancel! Cancel!”  Then she starts over with intention and says what she meant to say.

This has been a great tool for me in retraining my inner bully.  For example, if I see a photo of myself and think, “Jesus Malone!  I look awful.”  I stop and think, “Cancel!  Cancel!…That was a really fun day.  I’m glad I have a photo to remember it.”

Or, driving to a job interview, “Ugh.  What am I doing?  I can’t do this.  I hate this feeling!…Cancel!  Cancel!…Deep breath…You’re going to be great.  Relax.  Worst case scenario, you lose an hour of your time, so go for it!”

Having an inner voice who cheers you on rather than tears you down is an enormous blessing.  It affects everything you do and increases your level of joy.

Give it a shot today – listen to your inner voice and don’t put up with any of its crap!  You are strong, beautiful and capable.  No one, especially you, should be telling you different.

What Doesn’t Kill Me…

Monday, August 15th, 2011

Sigh.  Aren’t I strong enough already?

Fundamentally, I don’t believe that everything happens for a reason.  All kinds of senselessness happens all around us every day.  It’s a chaotic world.

But I do believe (begrudgingly sometimes) that what doesn’t kill me makes me stronger.  And wiser.  And better.

Sometimes the lessons don’t become apparent until much later.  When the lesson of a past hardship becomes clear to me, I’m always annoyed by it at first.  I want to say, “that sucked”, not “That sucked, but in the end there was a silver lining.”  It takes me awhile to process the lesson and be grateful for it.

But in the end, I am grateful.  I’m proud of the hard times I’ve overcome.  Proud of the things I’ve done that I didn’t think I could do.

Winston Churchill said, “If you’re going through hell, keep going.”  When times are tough, keep moving forward.  It will get better.  And I truly believe that there’s a lesson in there somewhere.  We just have to find it.

Spending Time With Yourself

Friday, August 12th, 2011

I’m trying out a new meditation exercise that I really like.  It may seem a little strange, but stay with me.

After finding a quiet, comfy place, close your eyes and spend a few minutes focusing on your breathing and quieting your mind.  If you’re like me, getting your brain to be still is the hardest part.

After you feel relaxed and in a meditative place, imagine yourself at your very best.  A completely healthy, happy, successful you.  Whatever it is that you would like to change in your life, imagine who you will be once you have accomplished that goal.

In your mind, the current you and the idealized you should spend some time getting to know one another.  For example, in my mind, the current me and the best possible me like to dance together, row a boat in a mountain lake together, even fly together.  I imagine my current self and my ideal self embracing one another.  Sharing secrets.  Enjoying one another’s company.

In this exercise, your ideal self would never criticize your current self, but wants to befriend, support and nurture you.  You love you!

As your current and ideal selves become acquainted, notice not only their differences, but also their similarities.  Feel the joy of achieving your goals and becoming the next iteration of yourself.  Delight in the merging of your ideal self and your pretty-damn-good-already self into one.

Enjoy this quiet time with you.  Keep breathing.  And let me know how it goes!

To Ponder This Week:

Friday, July 29th, 2011

How will you respond to the knowledge that the universe is rooting for you?