Archive for the ‘Gratitude’ Category

Gratitude Points

Friday, November 18th, 2011

G is 7 now.  My sweet little baby is 4 foot, 4 inches tall.  I hardly recognize him sometimes.  Lately, he’s been in a mood – quick to pout and generally morose.

As I focused in on him to ascertain what’s going on, I started hearing a surprising amount of negativity and complaining from the rest of the people in my household.  We have a propensity to take our blessings for granted and hone in on what’s deficient.

I certainly know better than to have this grumpiness in my own home!  I keep my own thoughts positive (most of the time) and demand joy for myself, but now it’s time to teach my son.

I’m going at this a couple of different ways, but my favorite is a new family tradition.  At least once a day (at dinner time plus any other time I see grouchiness), everyone has to say three things that they’re grateful for.  Big things, little things, doesn’t matter.  My goal is to raise everyone’s awareness that we have a pretty amazing life.

In addition to building an understanding that most people are far less fortunate than we are, and my “quit your bitching” campaign, I’m hoping that making gratitude a habit will be as helpful for my family as it has been for me.

A Great New Site for Gratitude

Sunday, October 30th, 2011

I heard about a terrific new website and I wanted to pass it along to all of you.  It’s called Kind Post.  People post quick stories of kindnesses they have observed, received, or performed.  Even reading just the first few posts will lift your spirits.  It’s like a gratitude community – I love it!  (In fact, I’m a titch annoyed that I didn’t think of it!)  Enjoy!

Demanding Joy & Courageous Woman

Wednesday, September 28th, 2011

I am thrilled to have Demanding Joy featured in this month’s Courageous Woman Magazine!  Check it out!

Happy Anniversary Willis

Monday, August 8th, 2011

16 is the silver casserole dish anniversary. ?!?!

Sixteen years ago, we stood at the front of a church together and naively agreed to stick together for better or for worse.  And we’ve had our share of both.

We’ve been ‘us’ for so long that our lives are inextricably intertwined.  We are part of each others’ identity.

You have loved me at my fabulous best and you have loved me at my unlovable worst.  You’re the first person I want to share good news with and yours is the shoulder I want to cry on when times get tough.  You are my support system, my biggest cheerleader, my home base, my best friend.

I love you more today than any other day of our 21 years together.  I am the luckiest girl in the world.

Happy Anniversary Sweets –

~Meg

Take a Moment

Thursday, August 4th, 2011

An excellent spot for my mental vacation.

As I near the end of a particularly chaotic week, I’m feeling the need for a personal moment of silence and solitude to recenter.

Right this moment.  Close your eyes.

Relax your shoulders and face.

Take a deep, slow breath.

Take another one.

And another.

Spend the next few minutes thinking about what’s good in your life.

Feel your blessings all around you like a warm, soft blanket.

Claim a piece of time for yourself and enjoy your own company.

Breathing.

Thinking.

Smiling.

Better?

A Much Needed Rest

Tuesday, June 28th, 2011

The view from the terrace of our apartment

It’s been nearly a month since I’ve written anything – longer than I had hoped.  I’ve put the time to good use though.  First, my brother got married to a wonderful woman this month.  I am thrilled to have a new sister.  She’s been part of the family for quite a while, but now it’s official!

At the same time, Willis was working in Italy for a good chunk of the summer.  I had two weeks of wedding preparations, plus single parenting, plus preparing to join him overseas.  High class problems to be sure, but a busy and stressful time nonetheless.

However, the payoff was amazing.  I was able to spend almost two weeks in Italy before returning home with Willis.  I had the extreme good fortune to leave all of my stresses and responsibilities behind and give my mind, my body and my spirit complete rest.  No decisions.  No obligations.  Just good food,  beautiful wine, wonderful friends and beauty everywhere I looked.

I am re-energized and inspired to take my joy to the next level.  I have a long list of post topics which I can’t wait to write.

So thank you for your patience during my ‘sabbatical’ and as always, thanks for being interested in my scribblings.

Ciao!

~Meg

I Could Not Be Happier

Thursday, May 19th, 2011

For some time now, I’ve been trying to make a habit of harvesting every little bit of joy in each day.  Some days I’m good at it, some days not so much.  It’s a habit still in the making.

This past week though, I was able to take some bits of joy to the next level.  I’ve had moments in time when I thought, “Right now, I could not be any happier.”

For example, I sat on my back steps and watched my brother teach my son how to swing a bat.  I had a glass of wine.  The weather was warm with a gentle breeze.  We had just eaten a nice dinner and Willis was doing the dishes.  Pinky was playing on the swing with my sister-in-law.  Everything in that moment was just exactly right and my spirit smiled.

On another night, G asked if we could write in his journal rather than read a story.  So we snuggled up under the covers.  He dictated and I wrote all about his day.  His t-ball game.  A helicopter he saw.  His new retainer.  All of the important items.  After the words were written, he illustrated.  I felt really close to him – it was a great moment.

The next day, I met Willis for lunch.  It felt like a stolen date in the middle of the day.  We talked about nothing in particular, but it was nice.  As he was explaining some technical problem he was having at work, I looked at his handsomeness.  My heart swelled and I thought, “At this moment, I could not be happier.”

These moments are fleeting of course.  The phone will ring, or a diaper will need changing or any of a gazillion other obligations will pop up.  But that’s OK because I am savoring these snippets of time.  I’m happy when I catch that green light in traffic or when I feel the soft coolness of my pillow at the end of the day, but these special moments go beyond happiness to joy.

It’s possible that these moments have been happening all along and I just wasn’t present enough to claim them and enjoy them.  Evidently practice makes perfect.

The Basics of Demanding Joy

Thursday, April 28th, 2011

When I began my journey to demand joy, I thought that being joyful was something that I could learn how to do and then it would be done.  I would be joyful.  I thought I could locate the joy switch and flip it on.  I have learned what you probably already knew – it’s not that simple.

Turns out that joy is a kind of energy – it ebbs and flows.  It needs to be nurtured and maintained.  Once you start to create and identify your joy, you have to keep at it.  And like any habit you’re trying to change, some days you’re successful and some days you fall of the wagon and have to begin again.  Sometimes I fee vibrant and sometimes I have to remind myself to take care of me.

In those instances, I go back to the Basics of Demanding Joy:

  • Water – Drink plenty.
  • Sleep – You can’t be at your best when you’re exhausted.  Sometimes the best medicine is a nap.
  • Breath – A good deep breath works wonders.  Try it several times throughout the day and any time you feel anxious or stressed.  It’s a quick way to recenter yourself.
  • Silence – Even just a few minutes a day of peace and quiet to breathe and gather your thoughts can make a world of difference to your stress levels.
  • Movement – It’s hard to feel vibrant without getting your blood pumping.  A good stretch, a brisk walk, a fun dance – feels great!
  • Gratitude – It always boils down to this for me.  The more I focus on the blessings in my life – large and small – the more joyful I am.

That’s usually enough to get me started back on the right track.  Once I get comfortable with these, I add more ways to nurture myself.  I imagine that someday, all of these will become second nature and I won’t have to work at it quite so hard.  Until then, I will keep practicing!

First World Problems

Friday, April 22nd, 2011

I stumbled upon a great site this week – First World Problems.  On the site, people list their “problems” which stem from living in a developed and privileged nation.  This is a great concept and a nice way to put our daily annoyances into the proper perspective, to not sweat the small stuff, and hopefully to return us to a place of gratitude.

Here are some of my first world problems:

  • The chick who makes my mocha in the mornings doesn’t stir it, so all the good stuff sits in a glob at the bottom of the cup.
  • I hate watching live TV – you can’t fast forward through the commercials.
  • My iPhone battery doesn’t last as long as it used to.
  • It’s a pain in the neck to keep three bathrooms clean.
  • The car is in the shop and this rental sucks.

It’s embarrassing to even admit these thoughts, but a valuable exercise.  What are your first world problems?

Re-Centering in Gratitude

Tuesday, March 29th, 2011

After a cold, dreary, hectic, frustrating Monday, I feel the need to re-center myself in a place of gratitude.  So, today I am grateful for:

  • The healing power of a deep breath
  • Friends you can trust when you just need to vent for a few minutes
  • Silly putty at the office to help me concentrate
  • Salty, crunchy popcorn for an afternoon snack
  • The same popcorn used to procrastinate a project I would rather start tomorrow
  • Feeling like I’m really good at what I do and knowing that others know it too
  • The decompressing walk from my desk to my car that is roughly three songs long
  • Picking up Pinky from school.  Her yelling “Hi Mommy!” puts everything else into perspective.
  • A “hey babe” and a kiss from Willis as I come through the door
  • Changing from a suit into a sweatshirt and pajama pants (sexy!)
  • Leftovers in the fridge to make dinner easy
  • Dinner conversation with a 7- and a 1-year-old
  • Snuggling up under a warm blanket in our drafty old house
  • The time each day after the kids are asleep when we have a few precious moments of quiet, peaceful adult togetherness

Despite a stressful day, I’m grateful to have somewhere to go every morning and I’m grateful to have such a wonderful place to come home to every evening.  And tomorrow is a new day.