A Guide for Saving Your Sanity this Holiday Season

December 13th, 2011

As you start to hear Christmas Carols in TV commercials and every store turns into a red and green wonderland, do you think, “Yay!  Christmas is coming!” or do you think, “Oh crap, Christmas is coming”?

I confess.  I’m a scrooge.  I find the holidays to be too expensive, too cold, too tacky, too carb-tastic, too full of dramatic relatives, too materialistic and entirely too much work.  Christmas is upon us – like a lion on a gazelle.

Even if you love Christmas (It’s OK, I won’t judge you), this time of year can be overwhelming.  But it doesn’t have to be!  Here are some tips to make sure that “Joy to the World” includes you!

12 Ways to Demand a Joyful Holiday Season

  1. Simplify – Can you really work all week and still host dinner for 40?  Can you really visit your mom’s house and Aunt Myrna’s house, and stop by your neighbor’s for eggnog all in one day?  Can you really make cookies for the 2nd grade holiday party and finish all the wrapping on your lunch break?  It’s just too much!  Think about what’s most important to you and jettison things that aren’t.
  2. Don’t Over Spend – Clutter is bad for you.  Debt is bad for you.  If your kids are anything like mine, the last thing they need is more stuff.  We would all do well to scale it back a bit and shift our focus from the material to what’s really important.
  3. Don’t Over Eat – Eat what you like and enjoy every bite.  Just don’t set yourself up to feel bad physically or emotionally later.
  4. Pay Less Attention to the Calendar – Does everything have to happen on the actual day?  How about a nice family gathering on the 21st?  Spreading things out may ease the pressure of the holiday itself.
  5. Forget Perfectionism – Not even Martha Stewart is Martha Stewart.  It’s easy to get lost in all the details when you’re trying to put together the perfect holiday.  Don’t beat the joy out of the day trying to make it perfect.  Repeat after me, “Good enough is good enough.”
  6. Plan Ahead – The more you can do ahead of time, the less stress you’ll have later.
  7. Delegate – Can someone else take the kids while you cook?  Then can someone else cook?  How about the rest of the family gets the house ready for company?  Ask for help!
  8. Keep Your Expectations Realistic – Drunk Uncle Harold is going to get drunk.  Your shrew of a sister-in-law in going to be a shrew.  Late-comers will show up late and people who don’t get along are still not going to get along even though it’s Christmas.  They may all deserve to be smacked upside the head with a holly wreath, but if you accept the reality of the situation, at least you won’t have to suffer disappointment on top of it all.
  9. Say No – Traditions are wonderful!  Except for the ones you hate.  Think about which parts of the holiday you least enjoy.  Can you stop doing them?
  10. Remember the Less Fortunate – Make a donation.  Volunteer your time.  Give toys to kids who would otherwise get none.  Giving to others is a great lesson for kids and a great way to put your own troubles in perspective.
  11. Don’t Forget Yourself! – Amidst all the hustle and bustle, find some time to take a deep breath and nurture yourself.  Take a walk, read a book, schedule a massage.  Give yourself a gift.
  12. Remember Gratitude – On Christmas, and every other day of the year, it’s vital to focus your energy on the positive things in your life.  So what parts of Christmas do you love?  They way the moon makes the snow sparkle?  Fires in the fireplace?  Spiced wine?  Little faces on Christmas morning?  When you stop to think about your blessings, you can’t help but feel happier.

Whether you prefer to say “fa la la la la” or “bah humbug”, I wish you a blissfully joyful holiday season.

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You Are a Miracle – The Proof

November 27th, 2011

Willis sent me this great infographic from visual.ly.  A lovely perspective.

by visually via


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Gratitude Points

November 18th, 2011

G is 7 now.  My sweet little baby is 4 foot, 4 inches tall.  I hardly recognize him sometimes.  Lately, he’s been in a mood – quick to pout and generally morose.

As I focused in on him to ascertain what’s going on, I started hearing a surprising amount of negativity and complaining from the rest of the people in my household.  We have a propensity to take our blessings for granted and hone in on what’s deficient.

I certainly know better than to have this grumpiness in my own home!  I keep my own thoughts positive (most of the time) and demand joy for myself, but now it’s time to teach my son.

I’m going at this a couple of different ways, but my favorite is a new family tradition.  At least once a day (at dinner time plus any other time I see grouchiness), everyone has to say three things that they’re grateful for.  Big things, little things, doesn’t matter.  My goal is to raise everyone’s awareness that we have a pretty amazing life.

In addition to building an understanding that most people are far less fortunate than we are, and my “quit your bitching” campaign, I’m hoping that making gratitude a habit will be as helpful for my family as it has been for me.

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Babies Come from Where?!

November 10th, 2011

G was telling me about his day.  Someone brought a “Believe It or Not” book to school.  I was hearing the story of a woman who had a baby in her stomach, but she didn’t have enough money to go to the doctor to get the baby out.  So while she was saving up her money for a doctor, the baby was in her stomach for three years!

Hmm.  I told G that this was the ‘not’ part of ‘believe it or not’.  I explained that having babies is part of nature and then even if you don’t have a doctor to help, that baby is going to come out.

G:  “How?  Where does it come out?  Of your mouth?”

Meg:  “No honey.  (deep breath)  Babies come out of vaginas.”

His face contorted with horror.  I had to bite my lip to keep from laughing.  “That must really hurt!” he said.  I confirmed.

So I think it’s time to have “the talk”.  Now that he knows how babies get out, it’s only a matter of time before he wants to know how they get in there in the first place.

This is a big moment and I don’t want to be unprepared.  I’ve ordered “Where Did I Come From” and I’m gathering my thoughts.

I can use all the help I can get – any suggestions?

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An Unintentional Leave of Absence

November 7th, 2011

My love/hate relationship

For the past several years, I’ve been working on my mind and my spirit.  Demanding Joy is the record of that journey.  A few months ago, my body told me in no uncertain terms that it needed some attention.  You how they say that first your get a whisper, then it gets louder, then a scream?  Well, my body was yelling at me.  Insomnia.  Weight gain.  Joint pain.  Hot flashes.  Problems with my lady bits.  Something was definitely going on.

So I resolved to listen to the signs and do something about it.  For sixty days now, I’ve been working out six or seven days a week and eating a restricted calorie diet.  The good news is that it’s working.  I’ve lost a chunk of weight, my insomnia’s gone, my lady bits are humming along nicely, and I’m generally feeling pretty good.  40 is on the horizon for me and I intend to be fabulous when I get there.

The bad new is that going to the gym everyday and spending an obnoxious amount of time thinking about all the food I can’t eat has become a major time suck.  It has completely distracted me from Demanding Joy.

I would write about the ‘body’ part of ‘mind, body and spirit’, but frankly, I don’t find it that interesting.  I don’t want this blog to turn into a weight loss journal.  I don’t want to write about the merits of the elliptical machine versus the treadmill.  I feel that nurturing my body is important, but it’s mechanical – and boring.

But not writing isn’t good for me either.  That’s what’s up with me – I’ve been sweating rather than writing.  But I love Demanding Joy!  I’m setting the intention to spend more time on these ramblings.  I am grateful to you all for sticking with me.

~Meg

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A Great New Site for Gratitude

October 30th, 2011

I heard about a terrific new website and I wanted to pass it along to all of you.  It’s called Kind Post.  People post quick stories of kindnesses they have observed, received, or performed.  Even reading just the first few posts will lift your spirits.  It’s like a gratitude community – I love it!  (In fact, I’m a titch annoyed that I didn’t think of it!)  Enjoy!

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Is Your Pancreas Smiling?

October 1st, 2011

In this crazy, busy month, I’m trying to grab moments to breathe and re-center myself.  (Cuts down on the drinking.)  This is a meditation exercise that you may have heard of, but it’s my favorite right now.

First, find a quiet, comfortable spot to sit.  Close your eyes. Relax.  Spend a few moments focusing on your breathing and gently quieting your mind.  When you’re feeling calm, think about your gratitude – all the things in your life that makes you happy.  Think of something your kid said that made you laugh, or a sweet moment with your spouse, or time doing your favorite thing.

Once you really feel your gratitude all around you, smile.  Smile with your mouth and your eyes.  Imagine that smile spreading throughout your body.  Feel the smile in your heart.  Then in your core.  Feel the smile in your blood spreading out to your fingers and toes.  Imagine your joy is glowing out from you and embracing you.

Enjoy this quiet moment with yourself – you’ve certainly earned it.

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Demanding Joy & Courageous Woman

September 28th, 2011

I am thrilled to have Demanding Joy featured in this month’s Courageous Woman Magazine!  Check it out!

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OK. I May Have Bitten Off More Than I Can Chew.

September 14th, 2011

You might have noticed that it’s been a little quiet here at Demanding Joy lately.  If you feel that I’m neglecting you, please know that you’re in good company.

I’ve been so focused on bringing good and exciting things into my life that I find myself this month up to my eyeballs in good things.  It’s all positive, but I’ll concede – it’s too much.  I overbalanced.

I’m going to the gym six days a week (at 5:30 a.m. for the love of Mike!).  I’m taking a silversmithing class, which I’m enjoying, but I wish I could postpone it for a couple of months.  I’m taking on much, much more responsibility at the office, which makes for very fast-paced days.  I’m involved with a new non-profit organization.  And I still have two energetic, wonderful children who deserve my time and attention.

I thank my lucky stars to have a husband like Willis, without whom this juggling act would be completely unsustainable.

I love writing Demanding Joy and I promise to keep at it.  I have so many ideas – I’m just looking for the time to execute them.  I’m hopeful that my October calendar is less frenetic than September.  In the mean time, I happily and exhaustedly thank you for your support and patience.

Hope you have a joyful day.   ~Meg

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Donna Brazile is Brilliant

September 3rd, 2011

I Stumbled Upon a couple of articles by Donna Brazile that I wish I had written myself.  Enjoy! -

Becoming Unafraid – 4 Things to Make Peace With

4 Ways to Show the World How Amazing You Really Are

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