Farewell Facebook Friends

June 11th, 2012

In a frenzy of simplification, I took what feels like a radical step – I deactivated my Facebook account.  I know that Facebook is a good thing for many people, but for me, it always seemed to be at best, a distraction and at worst, a colossal waste of time.  It was just one more bit of draining minutiae in my day.

Sure, I was able to keep tabs on many true friends…and a whole bunch of people who I would have considered acquaintances 20 years ago, plus a solid handful of complete strangers.  It’s funny – I had no attachment or investment in Facebook and yet it felt like a bold move, a political statement even, to click the button against Facebook’s own adamant insistence that I stay.

I feel a small sense of loss at my new disconnectedness but a large sense of relief.  Hmm…what else in my life can I deactivate?

The Giving Tree

June 5th, 2012

The past six months have been quite a whirlwind at my house.  J left his very secure position in academia for an exciting and challenging role in corporate America.  This new job has him on the road about half the time, so the whole family is settling into a new equilibrium – which is going surprisingly well.

G finished 2nd grade and started summer camp without incident.  He really likes it and is excited about starting a new school in the fall.

And Pinky too is doing great.  She turns three in a few weeks and has declared herself to be a “super hero princess”.  She runs around the house in a red cape yelling, “I saving the day!”

They’re all doing great.  I take great pride in the fact that their worlds are safe and happy.  I’ve managed all our life transitions, plus a crazy little league schedule, plus lots of community and non-profit work, plus my own ever-changing (in a good way) job, plus a million other things.

All is well.  Except…I can’t sleep.  Except, my confidence is at a low and my weight is at a high.  I have nebulous anxiety and I haven’t been taking care of myself at all.  I feel exhausted, discouraged, over-committed and depleted.

Sigh.  How is it I always find myself back here?  If it feels so good to take excellent care of myself, why do I stop doing it so readily and have to start over so often?  In the car this morning, the image of The Giving Tree came to mind.  As you recall, the big, beautiful tree gave and gave and gave of itself until there was nothing left but a stump.  It’s a good analogy.  I feel like a stump of my former vibrant self.

But why?  My family doesn’t ask for sacrifice – in fact they are extremely supportive of chasing my own joy.  I don’t feel depressed and things are going so well.  So what exactly is my problem?  Is there a martyr somewhere in my subconscious?  Do I create struggle when there doesn’t need to be any?  Am I simply bug shit crazy? (Please accept these as rhetorical questions.  I don’t know that I need honest feedback about my mental health today.  Thank you.)

Doesn’t really matter I suppose.  I have everyone else well-situated and it’s time to turn my energies back to nurturing myself.  Today, I will go back to my own list.  I’m taking a deep breath and beginning again.

A Guide for Saving Your Sanity this Holiday Season

December 13th, 2011

As you start to hear Christmas Carols in TV commercials and every store turns into a red and green wonderland, do you think, “Yay!  Christmas is coming!” or do you think, “Oh crap, Christmas is coming”?

I confess.  I’m a scrooge.  I find the holidays to be too expensive, too cold, too tacky, too carb-tastic, too full of dramatic relatives, too materialistic and entirely too much work.  Christmas is upon us – like a lion on a gazelle.

Even if you love Christmas (It’s OK, I won’t judge you), this time of year can be overwhelming.  But it doesn’t have to be!  Here are some tips to make sure that “Joy to the World” includes you!

12 Ways to Demand a Joyful Holiday Season

  1. Simplify – Can you really work all week and still host dinner for 40?  Can you really visit your mom’s house and Aunt Myrna’s house, and stop by your neighbor’s for eggnog all in one day?  Can you really make cookies for the 2nd grade holiday party and finish all the wrapping on your lunch break?  It’s just too much!  Think about what’s most important to you and jettison things that aren’t.
  2. Don’t Over Spend – Clutter is bad for you.  Debt is bad for you.  If your kids are anything like mine, the last thing they need is more stuff.  We would all do well to scale it back a bit and shift our focus from the material to what’s really important.
  3. Don’t Over Eat – Eat what you like and enjoy every bite.  Just don’t set yourself up to feel bad physically or emotionally later.
  4. Pay Less Attention to the Calendar – Does everything have to happen on the actual day?  How about a nice family gathering on the 21st?  Spreading things out may ease the pressure of the holiday itself.
  5. Forget Perfectionism – Not even Martha Stewart is Martha Stewart.  It’s easy to get lost in all the details when you’re trying to put together the perfect holiday.  Don’t beat the joy out of the day trying to make it perfect.  Repeat after me, “Good enough is good enough.”
  6. Plan Ahead – The more you can do ahead of time, the less stress you’ll have later.
  7. Delegate – Can someone else take the kids while you cook?  Then can someone else cook?  How about the rest of the family gets the house ready for company?  Ask for help!
  8. Keep Your Expectations Realistic – Drunk Uncle Harold is going to get drunk.  Your shrew of a sister-in-law in going to be a shrew.  Late-comers will show up late and people who don’t get along are still not going to get along even though it’s Christmas.  They may all deserve to be smacked upside the head with a holly wreath, but if you accept the reality of the situation, at least you won’t have to suffer disappointment on top of it all.
  9. Say No – Traditions are wonderful!  Except for the ones you hate.  Think about which parts of the holiday you least enjoy.  Can you stop doing them?
  10. Remember the Less Fortunate – Make a donation.  Volunteer your time.  Give toys to kids who would otherwise get none.  Giving to others is a great lesson for kids and a great way to put your own troubles in perspective.
  11. Don’t Forget Yourself! – Amidst all the hustle and bustle, find some time to take a deep breath and nurture yourself.  Take a walk, read a book, schedule a massage.  Give yourself a gift.
  12. Remember Gratitude – On Christmas, and every other day of the year, it’s vital to focus your energy on the positive things in your life.  So what parts of Christmas do you love?  They way the moon makes the snow sparkle?  Fires in the fireplace?  Spiced wine?  Little faces on Christmas morning?  When you stop to think about your blessings, you can’t help but feel happier.

Whether you prefer to say “fa la la la la” or “bah humbug”, I wish you a blissfully joyful holiday season.

You Are a Miracle – The Proof

November 27th, 2011

Willis sent me this great infographic from visual.ly.  A lovely perspective.

by visually via


Gratitude Points

November 18th, 2011

G is 7 now.  My sweet little baby is 4 foot, 4 inches tall.  I hardly recognize him sometimes.  Lately, he’s been in a mood – quick to pout and generally morose.

As I focused in on him to ascertain what’s going on, I started hearing a surprising amount of negativity and complaining from the rest of the people in my household.  We have a propensity to take our blessings for granted and hone in on what’s deficient.

I certainly know better than to have this grumpiness in my own home!  I keep my own thoughts positive (most of the time) and demand joy for myself, but now it’s time to teach my son.

I’m going at this a couple of different ways, but my favorite is a new family tradition.  At least once a day (at dinner time plus any other time I see grouchiness), everyone has to say three things that they’re grateful for.  Big things, little things, doesn’t matter.  My goal is to raise everyone’s awareness that we have a pretty amazing life.

In addition to building an understanding that most people are far less fortunate than we are, and my “quit your bitching” campaign, I’m hoping that making gratitude a habit will be as helpful for my family as it has been for me.

Babies Come from Where?!

November 10th, 2011

G was telling me about his day.  Someone brought a “Believe It or Not” book to school.  I was hearing the story of a woman who had a baby in her stomach, but she didn’t have enough money to go to the doctor to get the baby out.  So while she was saving up her money for a doctor, the baby was in her stomach for three years!

Hmm.  I told G that this was the ‘not’ part of ‘believe it or not’.  I explained that having babies is part of nature and then even if you don’t have a doctor to help, that baby is going to come out.

G:  “How?  Where does it come out?  Of your mouth?”

Meg:  “No honey.  (deep breath)  Babies come out of vaginas.”

His face contorted with horror.  I had to bite my lip to keep from laughing.  “That must really hurt!” he said.  I confirmed.

So I think it’s time to have “the talk”.  Now that he knows how babies get out, it’s only a matter of time before he wants to know how they get in there in the first place.

This is a big moment and I don’t want to be unprepared.  I’ve ordered “Where Did I Come From” and I’m gathering my thoughts.

I can use all the help I can get – any suggestions?

An Unintentional Leave of Absence

November 7th, 2011

My love/hate relationship

For the past several years, I’ve been working on my mind and my spirit.  Demanding Joy is the record of that journey.  A few months ago, my body told me in no uncertain terms that it needed some attention.  You how they say that first your get a whisper, then it gets louder, then a scream?  Well, my body was yelling at me.  Insomnia.  Weight gain.  Joint pain.  Hot flashes.  Problems with my lady bits.  Something was definitely going on.

So I resolved to listen to the signs and do something about it.  For sixty days now, I’ve been working out six or seven days a week and eating a restricted calorie diet.  The good news is that it’s working.  I’ve lost a chunk of weight, my insomnia’s gone, my lady bits are humming along nicely, and I’m generally feeling pretty good.  40 is on the horizon for me and I intend to be fabulous when I get there.

The bad new is that going to the gym everyday and spending an obnoxious amount of time thinking about all the food I can’t eat has become a major time suck.  It has completely distracted me from Demanding Joy.

I would write about the ‘body’ part of ‘mind, body and spirit’, but frankly, I don’t find it that interesting.  I don’t want this blog to turn into a weight loss journal.  I don’t want to write about the merits of the elliptical machine versus the treadmill.  I feel that nurturing my body is important, but it’s mechanical – and boring.

But not writing isn’t good for me either.  That’s what’s up with me – I’ve been sweating rather than writing.  But I love Demanding Joy!  I’m setting the intention to spend more time on these ramblings.  I am grateful to you all for sticking with me.

~Meg

A Great New Site for Gratitude

October 30th, 2011

I heard about a terrific new website and I wanted to pass it along to all of you.  It’s called Kind Post.  People post quick stories of kindnesses they have observed, received, or performed.  Even reading just the first few posts will lift your spirits.  It’s like a gratitude community – I love it!  (In fact, I’m a titch annoyed that I didn’t think of it!)  Enjoy!

Is Your Pancreas Smiling?

October 1st, 2011

In this crazy, busy month, I’m trying to grab moments to breathe and re-center myself.  (Cuts down on the drinking.)  This is a meditation exercise that you may have heard of, but it’s my favorite right now.

First, find a quiet, comfortable spot to sit.  Close your eyes. Relax.  Spend a few moments focusing on your breathing and gently quieting your mind.  When you’re feeling calm, think about your gratitude – all the things in your life that makes you happy.  Think of something your kid said that made you laugh, or a sweet moment with your spouse, or time doing your favorite thing.

Once you really feel your gratitude all around you, smile.  Smile with your mouth and your eyes.  Imagine that smile spreading throughout your body.  Feel the smile in your heart.  Then in your core.  Feel the smile in your blood spreading out to your fingers and toes.  Imagine your joy is glowing out from you and embracing you.

Enjoy this quiet moment with yourself – you’ve certainly earned it.

Demanding Joy & Courageous Woman

September 28th, 2011

I am thrilled to have Demanding Joy featured in this month’s Courageous Woman Magazine!  Check it out!